Group Training


Body Mechanics Training

Most soft tissue injuries can be traced back to poor lifting and materials handling techniques, or poor body alignment while working. If you were taught to “bend your knees” and “keep your back straight” then these trainings are for you. These are the wrong focal points that can actually lead to poor lifting technique and increased risk of injury. Our body mechanics trainings, which emphasize the Big SevenTM lifting fundamentals, are geared toward your company and employee needs. Each training is interactive, entertaining, and designed to teach your employees job-specific skills they can use to avoid injury, increase productivity and save your company money. These trainings work well in large and small groups.

Stretching Programs

Stretching before work can help reduce the risk of injury by increasing circulation, warming up muscles, loosening tight spots, and decreasing pain. Our ergoFLEX WorkStretchTM program includes everything from general warm-up routines for an entire work force to job-specific stretches crafted for work areas or tasks and teaches our unique Dynamic EdgeTM technique. WorkStretchTM programs help employees take care of their bodies in relation to the work they do.